Look Up, Look Around

Nature is healing – literally. This week, reap the benefits both personally and communally and walk outside, being mindful to take it ALL in!

Environment and behavior researcher Ming Kuo likens nature to a multivitamin. In fact, scientists have documented a range of benefits linked to spending time in nature, from reductions in stress hormones to improved heart health to lower incidence of anxiety and mood disorders. Neighborhoods with green space – this includes urban areas with parks – also demonstrate strengthened community ties in comparison to non-green neighborhoods. The benefits, which you can read more about here, are truly staggering.

Now, it may be the hottest time of year to be a desert dweller, but that doesn’t mean we Arizonans can’t access some of these benefits. It just means we have to access them MUCH earlier in the day than other people. If you do not normally relish getting up at 6am, set an intention to do it at least a few times this week. And if an early morning walk is already part of your daily routine, take your upcoming walks with more intentionality. Focus on two actions: looking up, and looking around. As you look up, take in the trees, the saguaro, the sky, and the birds. Connect to the sanctity of nature and send up prayers for the beauty all around you. Just try not to trip! As you look around, actively seek connection with the other folks who have chosen to beat the sidewalks before the sun begins to beat down. Rather than passing your neighbors with your gaze averted, make eye contact and say hello. You might even smile, or ask how they’re doing, or pet their dog. As you connect with the plants, the wildlife, and the people who share it with you, we hope you’ll begin to feel the full spectrum of nature’s healing powers.

We’d love to hear how your early morning walks are going! Share your stories with us in person or on Facebook or Instagram.